!8: Bowflex Exercises Purchase: September 2011

!±8± Bowflex Versus Free Weights

Which is better? Using a Bowflex or free weights? This is a common question for potential buyers Bowflex. To answer this requires a thorough analysis of the underlying technology of the Bowflex confrontation and how the muscles to adjust weights.

Power Rod resistance technology

Bowflex Power Rods offers a unique approach to building strength and weight, the results mimic the natural lifting weights. Power bars produce a fluid motion and controlled, minimizingRisk of injury and effectively isolate different muscle groups each year on a fire. However, one of confusion is how Bowflex is the amount of resistance you are actually using. In other words, 50 pounds of resistance on a Bowflex, the same as free weights? The short answer is no. Unlike traditional weights, Bowflex is more resistance as you move progressively toward the tip of the movement moving. So I use the numbers more resistance as a guideNumber difficult to determine how much weight I'm moving. Power Rod resistance technology are located on the blaze, Xtreme and Ultimate models.

Spira Flex

The latest technology is a unique Bowflex technology SPIRAFLEX weight resistance, the benefits of traditional weights and hear mimes. An elastic wrap a coil, a resistance constant weight throughout the exercise movement. The mechanics of the reel to give you more control and efficiencyas free weights, this leads to faster muscle growth. Spira Flex technology is based on the model Bowflex FT and XP Embedded.

With free weights

Bowflex Rod as a great power, and Spira Flex technology, there are still some advantages with traditional weights free weights your muscles will work better for stabilizing compound exercises because they are forced to balance the weight. For the serious bodybuilder, this is the right way. Caps from 300 pounds of Bowflex resistanceSPIRAFLEX free weight models can be a better solution if you need more resistance.

Completion

Power Rod and Spira Flex technology offers additional benefits and opportunities for beginners and advanced lifters. Important advantages of versatility, quick change between training and less space. If for a convenient and efficient way to challenge your body and get in shape, can look like Bowflex be the perfect solution.